#Lucid dream how to#
#Lucid dream professional#
#Lucid dream free#

The first cycle is around 10 minutes long, and the last cycle is roughly an hour.Дuring a REM cycle, our body and mind become more active. We go through four or five cycles of REM sleep throughout the night, each one gradually increasing in duration. Lucid dreams occur specifically when weвЂ™re in REM sleep. Put simply: if you know youвЂ™re dreaming, youвЂ™re having a lucid dream.ДЄll other dreams are referred to as non-lucid - you have no idea youвЂ™re dreaming during these experiences. Develop a habit of recording your dreams to improve dream-recall.ДЄ lucid dream is any dream youвЂ™re consciously aware of.Develop a habit of questioning your reality to increase the odds of realizing when youвЂ™re in a dream.Wake up right before your final REM cycle and then go back to sleep -В called WBTB (wake back to bed).Optimize your sleep toВ increase the amount of time spent in REM sleep.Here are the basic steps that enable people to become lucid dreamers:

ThereвЂ™s no right or wrong way to do it -В most people pick and choose the techniques that make the most sense to them.В WeвЂ™ll cover each of the methods mentioned above in detail later on.

Castaneda Technique - Use your hands as a reality check.

SSILD Method - Wake up and fall back asleep while cycling through somatic sense exercises.

DILD Method - Induce dreams using dream herbs that are so absurd youвЂ™ll realize youвЂ™re asleep.

MILD Method - Wake up and fall back asleep while chanting a mnemonic phrase.

WILD Method - Wake up and fall back asleep by putting yourself in a trance.

FILN Method - Wake up and fall back asleep while tapping your fingers.

WeвЂ™re going to cover several tried and tested methods for lucid dreaming, but most of them share a similar pattern:

#Lucid dream free#

This is a big topic, so feel free to jump around. With time, patience, and a little bit of luck - you, too, can learn to fly through the night sky like Peter Pan.

#Lucid dream how to#

Some learn it because itвЂ™s fun others do it for its more practical applications - such as tapping into new creative insights, understanding the depths of our psyche, or tackling mental illness.ДЄbsolutely anybody can learn how to lucid dream. There are many reasons someone may want to learn how to lucid dream. Lucid Dreaming: 15 Tips & Tricks To Get Started Practice Reality Testing (While YouвЂ™re Awake)

How to Lucid Dream: 15 Tips, Tricks, & Techniques.

Lucid Dreaming May Help With Recurring Nightmares Lucid Dreaming Can Help Us Grow Spiritually Lucid Dreaming May Offer a Glimpse Into Our Psyche

What Are the Benefits of Lucid Dreaming?.

вЂ‹ Take a look around and discover the wonderful world of lucid dreaming! вЂ‹ вЂ‹ вЂ‹ Daniel Love The Lucid Guide вЂ‹ * Are you new to lucid dreaming or unsure what a lucid dream is? Click here to find out. вЂ‹ I offer lucid dreaming tuition, free YouTube videos, and a selection of lucid dreaming books for beginners to advanced lucid dreamers. вЂ‹ I strive to be straightforward, transparent, and honest, find out how here.

вЂ‹ My aim is to enhance your life and to help you to gain control of your dreams, both in this world and the mysterious realms of sleep. вЂ‹ If you're looking to explore lucid dreaming, to develop the skills of mindfulness and critical thinking, or to seek a deeper understanding of your place in the universe, I'm here to help. вЂ‹ I'm also the author of best-selling lucid dreaming guidebook, Are You Dreaming?.

#Lucid dream professional#

Hello, everyone! вЂ‹ If you're looking to learn how to lucid dream*, or investigate the mysteries of the mind, you're in the right place! вЂ‹ I'm Daniel Love, I'm a dream specialist, psychological researcher, author, journalist, and YouTuber with over two decades of professional experience.